THE EPISODES

Ep. 133

Ashwell Prince: The Truth About SA Cricket, SA20 & Coaching the Proteas

In this episode, we kick things off by diving into Rugby's Greatest Rivalry, breaking down what it means and what an exciting time it will be for Springboks and All Blacks fans and players. From there, we unpack the latest results and look ahead to the upcoming fixtures, setting the scene for what’s next in South African cricket.

We’re then joined by Ashwell Prince for a powerful and insightful conversation. Ashwell shares his honest thoughts on the current state of South African cricket, the growth of SA20, and how the women’s game is continuing to rise.

Ep. 124

Dylan Maart’s Unreal Rise From Taxi Guard to the Stormers Will Give You Goosebumps!

In this week’s episode, we kick things off with an in-depth conversation with Dylan Maart as he shares his journey into professional rugby and how he found his way into the Stormers setup 🏉. From early opportunities to recent milestones, Dylan opens up about the moments that shaped his rise and the achievements that put his name firmly on the radar ⭐️.

Ep. 70

Sacha Feinberg-Mngomezulu Opens Up About His Injury, Return to Play, & Springbok Camp Secrets

We’re thrilled to have Springbok Star Sacha Feinberg-Mngomezulu on Behind The Ruck! Sacha dives into his journey to the top, from juggling first-team spots in multiple sports to his unforgettable Springbok debut as a fly-half. He shares insights from the Springbok Camp, the invaluable role his family played in his career, and even gives a shoutout to our very own Rudy and Juan for their hard work! Sacha also opens up about his injury struggles, the tough road to recovery, and what it means to make his return to play with the Springboks.🔥

Ep. 68

Cheslin Kolbe Reveals the Secrets Behind His Legendary Sidestep and 1st Springbok Call-up

In this electrifying episode of Behind the Ruck, we’re honored to sit down with none other than Cheslin Kolbe! 🌟 From the dusty fields of South Africa to the grand stadiums of France and Japan, Cheslin’s story is one of pure heart, resilience, and relentless passion for rugby. Hear him relive the pivotal moment he first laced up for the Springboks, and the blood, sweat, and tears that shaped his journey there. 💚💛

He lets us in on the secrets behind his jaw-dropping sidestep, the intense conditioning that keeps him unstoppable, and the rugby heroes who inspired him to chase his dreams. Cheslin also shares the moving story behind the Kolbe Foundation, a project close to his heart, dedicated to turning obstacles into powerful motivators for others.

Ep. 31

A real conversation with Siya Kolisi

The renowned rugby figure and two-time Springbok Rugby World Cup champion, Mr. Siya Kolisi, graces the Behind the Ruck studio with his presence, offering Ruckers an exclusive peek behind the scenes. As former teammates and friends, we delve into Siya's experiences since relocating to France and gain some more insight on his life.

Ep. 132

Billy Searle on the Mental Side of being a Pro Rugby Player | What Makes a Great Attacking Flyhalf

This week on Behind the Ruck, we dive into some major rugby headlines before sitting down with Billy Searle for an honest and insightful conversation.

We unpack the news around Razor and the All Blacks, before Billy opens up about his journey through professional rugby. He chats about his current season with Leicester Tigers, what life is really like playing rugby in France, and how he approaches the game as an attacking flyhalf in the modern era.

Ep. 131

Why Gurshwin Wehr Had to Leave SA to Chase His Rugby Dream

This week on Behind the Ruck, we kick things off with a deep dive into the Investec Champions Cup, unpacking the fixtures and sharing our predictions ahead of a massive round of rugby.

We’re then joined by Gurshwin Wehr as he takes us through his journey from South Africa to Manchester and what it’s really like playing for Sale Sharks. He opens up about leaving home, adapting to life in the UK, and how his trademark side step has been getting fans and defenders talking overseas.

Ep. 130

Paul Adams Reveals the Truth Behind His Unique Bowling Action and SA Debut at 18

In this episode of Behind the Ruck, we catch up with Paul Adams, one of South African cricket’s most memorable spinners 🏏 From his unique bowling action to pulling on the Proteas jersey at just 18, Paul opens up about his journey in the game and the moments that shaped him.

Ep. 129

Percy Montgomery: Springbok 2026 Predictions, Rassie’s Impact & Kicking Under Pressure 🔥

In this episode of Behind the Ruck, we sit down with Springbok legend Percy Montgomery for an honest, reflective, and forward-looking conversation that hits on rugby, leadership, and life beyond the game.

We kick things off by unpacking the vision for Behind the Ruck heading into 2026, what we’re building, and why the community always comes first. From there, Percy shares his take on the 2025 Springbok season, breaking down what impressed him, how the Boks have evolved, and what still excites him about South African rugby.

Ep. 128

CONRAD JANTJES OPENS UP ON HIS SPRINGBOK JOURNEY AND TOUGH CAREER MOMENTS

In this episode of Behind the Ruck, the boys sit down with Conrad Jantjes for an honest and wide ranging conversation about life in rugby and beyond. From his playing days to what keeps him busy after rugby, Conrad opens up about balancing different sports, work, and the realities of life once the boots are hung up.

The chat then dives into the tougher moments of his early career and the challenges that shaped him along the way. Conrad reflects on his journey to the Springboks, what that moment meant to him, and the decisions that followed including his move from the Lions to the Stormers. He also shares his views on the current Springboks setup and where South African rugby is heading.

Ep. 127

Asenathi Ntlabakanye : Growth, Trusting the Process & a Dream Springbok Debut

In this episode of Behind the Ruck, Rudy and Juan sit down with Asenathi Ntlabakanye as he opens up about his incredible rugby journey. We kick things off with a powerful conversation about his roots, identity, and the mindset that shaped him into the player he is today.

Ep. 126

Morné van den Berg : The Journey that Springbok supporters need to hear.

🔥 NEW EPISODE OUT NOW!

We sit down with Morné van den Berg as he opens up about Springbok camp culture, learning the 9 jersey, the meaning of Lions Rugby and Ellis Park, life off the field, 2025 highlights, 2026 goals, future ambitions, and a look at the Investec Champions Cup fixtures.

This one is packed ruckers don’t miss it! 💬🏉 #BehindTheRuck #RugbyFamily